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Language: en
Pages: 311
Pages: 311
Type: BOOK - Published: 2018-08-23 - Publisher: Bloomsbury Publishing
Pilates for Pregnancy covers the fundamentals of Pilates and includes a progressive Pilates programme tailored for each trimester – focusing on pelvic floor a
Language: en
Pages: 615
Pages: 615
Type: BOOK - Published: 2016-08-15 - Publisher: Kyle Books
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). I
Language: en
Pages: 98
Pages: 98
Type: BOOK - Published: 2002-07-19 - Publisher: Ulysses Press
Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathin
Language: en
Pages: 180
Pages: 180
Type: BOOK - Published: 2002 - Publisher: HarperThorsons
This book provides exercises designed specially for women at this time of enormous physical change. With 80 black and white photos, the book also contains excel
Language: en
Pages: 309
Pages: 309
Type: BOOK - Published: 2020-03-05 - Publisher: Bloomsbury Publishing
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong f
