Pilates Workbook for Pregnancy
Author | : Michael King |
Publisher | : Ulysses Press |
Total Pages | : 98 |
Release | : 2002-07-19 |
ISBN-10 | : 9781569753101 |
ISBN-13 | : 1569753105 |
Rating | : 4/5 (01 Downloads) |
Download or read book Pilates Workbook for Pregnancy written by Michael King and published by Ulysses Press. This book was released on 2002-07-19 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents original Pilates matwork exercises on three different experience levels, designed specifically for use during and after pregnancy, emphasizing breathing, gentle stretching, and precise techniques for keeping a pregnant body healthy, easing labor, and recovering swiftly. Original. 25,000 first printing.