Stretching with Ease

Stretching with Ease
Author :
Publisher : CICO Books
Total Pages : 0
Release :
ISBN-10 : 1782492631
ISBN-13 : 9781782492634
Rating : 4/5 (31 Downloads)

Book Synopsis Stretching with Ease by : Linda Minarik

Download or read book Stretching with Ease written by Linda Minarik and published by CICO Books. This book was released on 2015-10-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? What muscles should I stretch? How will it help me? You’ll find the answers to these questions and much more in Stretching with Ease. Discover the many ways you can work with your body to assist it to be fluid and flexible. Your body is built for movement and with stretching and flexibility training you increase both your ease of movement and life quality. Fitness expert Linda Minarik takes you from the basics and benefits of stretching, to all you need to know to make stretching a lifelong habit. Part I offers the important background information necessary before you begin to stretch, including using the tool of breathing. Part II provides clear directions for 76 essential stretches that target different muscle groups—they can all be easily done at home without any special equipment. Along with detailed instructions and helpful tips, each stretch includes a color photograph with an anatomical illustration so you can actually see inside the stretch. This visual reference enhances your understanding and practice of the movement. Part III has effective step-by-step stretch routines to accomplish different goals, such as relieving tension, stiffness or pain, and preparing for various daily activities and sports. Part IV offers invaluable resources to enrich your flexibility experience, including useful lifestyle tips and how to create your own routines. Stretching with Ease offers the practical guidance and supportive encouragement you need to develop a body that moves easily—and loves to move!


Stretching with Ease Related Books

Stretching with Ease
Language: en
Pages: 0
Authors: Linda Minarik
Categories: Sports & Recreation
Type: BOOK - Published: 2015-10-08 - Publisher: CICO Books

DOWNLOAD EBOOK

"Stretching with Ease" is a user-friendly, fully illustrated instructional manual for creating your perfect personal stretching program. Why should I stretch? W
The Little Pocket Book of Stretching with Ease for a Pain-free Back
Language: en
Pages: 0
Authors: Linda Minarik
Categories: Health & Fitness
Type: BOOK - Published: 2017-10-10 - Publisher: CICO Books

DOWNLOAD EBOOK

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury,
Stretching
Language: en
Pages: 164
Authors: Stephanie Richards
Categories: Health & Fitness
Type: BOOK - Published: 2005-07-04 - Publisher: Penguin

DOWNLOAD EBOOK

Discover the key to staying fit and supple with this easy-to-do stretching program. Targeted warm-up and cool-down stretches prevent sports injuries, while othe
Stretch Yourself Healthy
Language: en
Pages:
Authors: Prevention
Categories:
Type: BOOK - Published: 2021-01-04 - Publisher:

DOWNLOAD EBOOK

Stretching for Beginners
Language: en
Pages: 200
Authors: Natasha Diamond-Walker
Categories: Health & Fitness
Type: BOOK - Published: 2019-11-19 - Publisher: Rockridge Press

DOWNLOAD EBOOK

Put some spring in your step--simple stretches to soothe your soreness Movement is life--and stretching is an easy way for you to increase your flexibility, eas