The Complete Idiot's Guide to Barefoot Running

The Complete Idiot's Guide to Barefoot Running
Author :
Publisher : Penguin
Total Pages : 460
Release :
ISBN-10 : 9781101486252
ISBN-13 : 1101486252
Rating : 4/5 (52 Downloads)

Book Synopsis The Complete Idiot's Guide to Barefoot Running by : Dr. Craig Richards

Download or read book The Complete Idiot's Guide to Barefoot Running written by Dr. Craig Richards and published by Penguin. This book was released on 2011-02-01 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enhanced running - naturally. For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe - until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down. ? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles ? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes


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The basic rationale for running barefoot or in minimalist models goes something like this: Humans evolved to cover long distances by foot. By introducing a thic