Download or read book The Laughing Guide to Change written by Ora Prilleltensky and published by Rowman & Littlefield. This book was released on 2019-01-21 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and strength-based interventions. Readers learn skills to deal with change in any aspects of their lives, from starting an exercise regimen to reducing stress to improving performance at work.