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Do you experience stress? Are you interested in better health and well-being? Do you pursue happiness? If you answered yes to any of these questions, you need t
The Laughing Guide to a Better Life
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The book combines humor with science to engage readers in a process of change. Based on empirical research of proven strategies, readers will learn how to lever
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The book provides six fundamental skills for change based on research in positive psychology, goal setting, habit formation, cognitive behavioral approaches and
Invitation to Holistic Health
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Embrace The Happiness Within : A Guide to Elevating Your Mental Well-being: Psychological Perspectives on Happiness, Well-being, and Mental Health
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Discover a journey to happiness and a fulfilled life with "Embrace The Happiness Within." Dive into a comprehensive guide that combines actionable steps and pro